wp-content/uploads/2018/05/Behavioral-Infographic_V3_FINAL.pdf

Living well with migraine: Behavior and lifestyle.

Acupuncture for the prevention of episodic migraine. md-journal/Fulltext/2016/04260/Associations_Between_Sleep_Quality_and_Migraine.52.aspx Associations between sleep quality and migraine frequency: A cross-sectional case-control study. The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: A randomized, controlled, double-blind, crossover study. Yoga intervention on blood NO in female migraineurs. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Record everything you eat and note how you feel afterward.

To figure out which foods and beverages trigger migraine attacks for you, keep a daily food journal. It may also lead to a severe caffeine withdrawal headache. But too much caffeine may cause a migraine attack. Caffeine is also in some migraine medications.

cultured dairy products, such as buttermilk, sour cream, and yogurtĪ small amount of caffeine may ease migraine pain in some people.

foods that are very cold, such as ice cream or iced drinks.

foods that contain monosodium glutamate (MSG), a flavor enhancer.

cheese that contains the naturally occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss.

foods with nitrates, including hot dogs, deli meats, bacon, and sausage.

Many foods and beverages may be migraine triggers, such as: Diet plays a vital role in preventing migraine attacks.

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